Showing 1 - 10 of 19
Sweet hazard
Life, Sukhumaporn Laiyok, Published on 25/03/2014
» Actor and TV host Kanchai Kamnerdploy understands how bad the situation can be for the whole family when a member is diagnosed with type 2 diabetes.
Reducing running injuries
Life, Sukhumaporn Laiyok, Published on 04/03/2014
» Jogging has become a popular workout among urban dwellers as evidenced by the dozens of annual races in Bangkok.
Making a jab at full protection
Life, Sukhumaporn Laiyok, Published on 26/11/2013
» High fever, headaches, persistent cough bringing up mucous, sore throat, runny nose, muscular aching and general fatigue. If those symptoms are all too familiar, it is because most of us have had bouts of influenza more times than we can count.
Life is sweet - too sweet
Life, Sukhumaporn Laiyok, Published on 19/11/2013
» Looking back on past decades, there was a war on fat. We were educated to wean ourselves off fat in our diet to reduce the risk of heart disease.
Move It!
Life, Sukhumaporn Laiyok, Published on 05/11/2013
» If there is one thing that we could do to improve our health and wellbeing, it is exercise. We have often been told that physical activity is good for both body and mind.
Healing in motion
Life, Sukhumaporn Laiyok, Published on 10/09/2013
» The room looked dull at first glance. But when the music came on, there was no room for boredom. Women were ready to move. A warm-up of gentle movements of the upper body accompanied by rhythmic steps was performed. When the music increased in tempo, there was fluid motion across the floor.
Workout Trainer
Muse, Sukhumaporn Laiyok, Published on 03/08/2013
» Regular exercise is a great way to help us maintain good health. To stay motivated, Skimble's Workout Trainer application can be a good companion whether you are a good runner, a yoga enthusiast or a body builder. The app offers various forms of workout techniques and workout programmes that can help you achieve your fitness goals.
A stitch in time ...
Life, Sukhumaporn Laiyok, Published on 14/05/2013
» Our bodies undergo dramatic changes as we get older. It can be relatively simple for a woman in her 20s to lose a few kilogrammes. But when she hits her 30s, the weight doesn't come off quite as easily as it used to, and slimming down can get even more challenging once she enters her 40s.
Sweet dreams are made of this
Life, Sukhumaporn Laiyok, Published on 30/04/2013
» It was 2am but Maneeya still tossed and turned. Although she'd had a glass of warm milk and went to bed earlier than normal hoping this would help her get a nice long sleep, the tricks didn't work. And counting sheep, plenty of sheep, was not enough to distract her racing thoughts.
Extreme exertion
Muse, Sukhumaporn Laiyok, Published on 27/04/2013
» Some exercise is undoubtedly better than none, but if people go beyond moderate amount, it can cause problems.