WORLD

Bringing balance to your exercise routine

Life, Somboon Roongphornchai, Published on 15/05/2012

» From good nutrition habits to optimal exercise regimens, the concept of balance figures prominently in important health matters. While many people struggle to stick to a regular exercise routine, some people take things too far the other way by exercising too much _ a decision that carries its own set of health dangers, including more frequent injuries and added stress.