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    Bringing balance to your exercise routine

    Life, Somboon Roongphornchai, Published on 15/05/2012

    » From good nutrition habits to optimal exercise regimens, the concept of balance figures prominently in important health matters. While many people struggle to stick to a regular exercise routine, some people take things too far the other way by exercising too much _ a decision that carries its own set of health dangers, including more frequent injuries and added stress.


    A better approach to losing weight

    Life, Somboon Roongphornchai, Published on 22/05/2012

    » Many people still believe that losing weight is a matter of going without sweets and exercise more. While those are certainly important components of a successful weight-loss strategy, the body's highly-complex processes that affect weight control can make it more difficult to shed even just a few kilos of unwanted weight.

  • LIFE

    How exercise slows the ageing process

    Life, Somboon Roongphornchai, Published on 14/02/2012

    » If you've ever tried to lose weight, you're probably well aware how important exercise is for successful weight loss. But the benefits of exercise go well beyond having a slimmer, trimmer body; exercise plays a central role in slowing the ageing process, too.

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