Showing 1-10 of 12 results


    Kicking the butt

    Life, Sukhumaporn Laiyok, Published on 27/05/2014

    » Smoking cigarettes is addictive and quitting it can be as tough for the mind as for the body. This is especially true for Peechaow Chalernpaison, who smoked for more than 20 years.

  • LIFE

    Cook smarter

    Muse, Sukhumaporn Laiyok, Published on 05/10/2013

    » Living a healthy life does not necessarily have to be expensive. And Save With Jamie is proof that your cooking can be delicious, nutritious and on a budget.

  • LIFE

    Guilt-free everyday fare

    Muse, Sukhumaporn Laiyok, Published on 27/07/2013

    » Skipping dinner isn't a very effective way to lose weight since you often wake up the next morning feeling famished and proceed to pig out. It's wiser to just reduce portion size at breakfast and lunch and then finish up with a light meal in the evening; this approach is better for your metabolism and more likely to help you diet.

  • TECH

    Workout Trainer

    Muse, Sukhumaporn Laiyok, Published on 03/08/2013

    » Regular exercise is a great way to help us maintain good health. To stay motivated, Skimble's Workout Trainer application can be a good companion whether you are a good runner, a yoga enthusiast or a body builder. The app offers various forms of workout techniques and workout programmes that can help you achieve your fitness goals.

  • LIFE

    Turning dreams into reality

    Life, Sukhumaporn Laiyok, Published on 21/05/2013

    » Fumiya Saeki's favourite hobby is watching TV. One day in 2011, he saw news reports on the tsunami that hit northeastern Japan. He wanted to help the suffering people. And this-eight-year-old boy's idea of helping them is special.

  • TECH

    Being dumb with a smartphone

    Muse, Sukhumaporn Laiyok, Published on 20/10/2012

    » Smartphones have become an indispensable part of our lives. With a host of applications including texting, social media, music, videos and games, people use the devices every day. Some read things online and on social media like Facebook or Twitter, and they follow people like news anchors, ones they can learn something interesting from. Many pass time by catching up on texts or email. Others use it to check on friends or play games while queuing up to pay a bill.


    Stomach-Churning Choice

    Life, Sukhumaporn Laiyok, Published on 03/07/2012

    » When Kanyarin Ketsuwan tells you she's been battling obesity practically her whole life, she's not being over-dramatic or indulging in exaggeration. By the time she entered her teens she'd already graduated to the XXL end of the clothes rack and was feeling increasingly frustrated and gloomy because her size was preventing her from doing things she wanted to do and limiting the places she could go.


    Running out of puff

    Life, Sukhumaporn Laiyok, Published on 31/07/2012

    » If you're a smoker, read this article carefully. Even you're a non-smoker but one of your family members is a smoker, you should read it too.


    Are we reverting to the Pre-Antibiotic ERA ?

    Life, Sukhumaporn Laiyok, Published on 12/06/2012

    » If you are someone who frequently takes antibiotics, watch out. You may unknowingly be at high risk of developing resistant-microbes infections _ a serious yet overlooked health problem with 100,000 new cases each year.


    Riding out the heat

    Life, Sukhumaporn Laiyok, Published on 26/03/2012

    » Summer is going to reach its peak next month. Are you geared for the hottest time of year?

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