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A beginner's guide to getting fit
Life, Napamon Roongwitoo, Published on 03/03/2015
» When speaking of habits that lead to poor health, many would think of the usual culprits — smoking, stress, alcohol consumption and so on. It turns out that doing nothing can be just as bad.
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Feeling flabby? Put some bodyweight on it
Life, Napamon Roongwitoo, Published on 03/02/2015
» Twitter recently revealed the top 10 New Year's Resolutions of 2015, and first on the list is "work out". January is when many people decide to invest in exercise equipment or sign up for a gym as a token of their new-found dedication.
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Exercise excuses
Muse, Napamon Roongwitoo, Published on 25/07/2014
» Last month, news emerged that Thai women are the second fattest in Southeast Asia, and that over the past two decades, a third of Thai adults are overweight, according to figures from Mahidol University's Institute for Population and Social Research. The two main reasons for alarmingly increased weight are said to be inactive lifestyles and an unsupportive environment which makes exercise inconvenient.
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Fighting for furry friends
Muse, Napamon Roongwitoo, Published on 07/04/2012
» News about the dog meat trade in Thailand may only sadden most people, but for Phimpakarn Petpichetchien, it stirred her into action and desire to help.
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