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  Top workouts of 2011 can be done most anywhere

  Muse, Sukhumaporn Laiyok, Published on 06/08/2011

  » The American College of Sports Medicine has announced the top fitness trend for 2011: the boot camp workout _ a basic, high-intensity exercise system, modelled after military-style training, which features cardiovascular, strength, endurance and flexibility exercises.

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  How's the year looking?

  Muse, Sukhumaporn Laiyok, Published on 07/01/2012

  » If 2011 proved an unlucky year for you, why not see whether 2012 will bring more hope and happiness. Read comprehensive horoscope forecasts on career, health, finance and love for 2012 for all 12 zodiac signs. Also featured on this website are Indian and Chinese astrology predictions for 2012. Wishing you the best and every happiness.

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  Lack of sleep may cause ADHD

  Muse, Sukhumaporn Laiyok, Published on 10/03/2012

  » Children who have difficulty getting a good night's sleep could end up suffering from something much more serious than tiredness. Those who snore or exhibit other night-time breathing abnormalities could be at risk of developing behavioural problems such as ADHD (attention-deficit hyperactivity disorder).

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  Being dumb with a smartphone

  Muse, Sukhumaporn Laiyok, Published on 20/10/2012

  » Smartphones have become an indispensable part of our lives. With a host of applications including texting, social media, music, videos and games, people use the devices every day. Some read things online and on social media like Facebook or Twitter, and they follow people like news anchors, ones they can learn something interesting from. Many pass time by catching up on texts or email. Others use it to check on friends or play games while queuing up to pay a bill.

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  Gel manicures

  Muse, Sukhumaporn Laiyok, Published on 01/12/2012

  » A manicure has benefits. A regular cut and polish keeps our nails tidy and clean, while many women feel that nicely manicured nails enhance their appearance.

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  Money mate

  Muse, Sukhumaporn Laiyok, Published on 29/06/2013

  » Saving money is always a sensible precaution. But, as we all know too well, it's easier to make a resolution than to actually put some cash by for that proverbial rainy day.

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  Workout Trainer

  Muse, Sukhumaporn Laiyok, Published on 03/08/2013

  » Regular exercise is a great way to help us maintain good health. To stay motivated, Skimble's Workout Trainer application can be a good companion whether you are a good runner, a yoga enthusiast or a body builder. The app offers various forms of workout techniques and workout programmes that can help you achieve your fitness goals.

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  Mom-Made toys

  Muse, Sukhumaporn Laiyok, Published on 14/12/2013

  » According to the National Health Security Office, an estimate of 6,700 children with autism received out-patient medical services from medical centres and hospitals under the Ministry of Public Health in 2010. An increasing number was reported in the following years with around 12,000 patients in 2011 and 15,000 patients in 2012.

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  Traffoid

  Muse, Sukhumaporn Laiyok, Published on 18/01/2014

  » A large number of Bangkok residents have been worried about getting around the city due to traffic congestion caused by the anti-government "shutdown" campaign. The Traffoid application can offer solutions.

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  Bangkok transport

  Muse, Sukhumaporn Laiyok, Published on 08/02/2014

  » Getting around Bangkok in private cars, especially during rush hour, is simply a real headache. So when it comes to relying on public transportation, an application called Bangkok Transport can be of great help.

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