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Doing it like a pro
Life, Napamon Roongwitoo, Published on 02/12/2014
» There is no doubt that cycling is one of the most popular exercise methods today, with bike lanes and cycling communities popping up all over the world. However, there is a vast difference between pedalling just to get from A to B and biking to gain health benefits.
Fit to a T25
Life, Napamon Roongwitoo, Published on 29/07/2014
» You would have to live a completely offline life to not have heard about the new exercise craze Focus T25. It is not entirely new, actually, but it was only recently that time-starved urbanites turned their attention to this high-intensity workout DVD series that promises to give them a better body by exercising 25 minutes a day, five days a week, as opposed to the general recommendation of spending 30-60 minutes in a sweat session.