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A better approach to losing weight
Life, Somboon Roongphornchai, Published on 22/05/2012
» Many people still believe that losing weight is a matter of going without sweets and exercise more. While those are certainly important components of a successful weight-loss strategy, the body's highly-complex processes that affect weight control can make it more difficult to shed even just a few kilos of unwanted weight.
Bringing balance to your exercise routine
Life, Somboon Roongphornchai, Published on 15/05/2012
» From good nutrition habits to optimal exercise regimens, the concept of balance figures prominently in important health matters. While many people struggle to stick to a regular exercise routine, some people take things too far the other way by exercising too much _ a decision that carries its own set of health dangers, including more frequent injuries and added stress.