Showing 1 - 10 of 112
Omega-3 and why it’s good for thee
Life, Sukhumaporn Laiyok, Published on 29/04/2014
» When it comes to choosing fish that provide the greatest health benefits, species like salmon, tuna, mackerel and sardines are widely recognised for their high content of omega-3 fatty acids. However, according to Kunchit Judprasong, an associate professor at Mahidol University’s Institute of Nutrition, other popular types of marine and freshwater fish commonly found in local markets can also contain useful levels of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids that are known to be good for both the heart and the brain.
Titillating Thai TV is a turn off
Life, Sukhumaporn Laiyok, Published on 01/05/2014
» I can’t remember the last time I had a good laugh while watching Thai television.
Kicking the butt
Life, Sukhumaporn Laiyok, Published on 27/05/2014
» Smoking cigarettes is addictive and quitting it can be as tough for the mind as for the body. This is especially true for Peechaow Chalernpaison, who smoked for more than 20 years.
Reducing running injuries
Life, Sukhumaporn Laiyok, Published on 04/03/2014
» Jogging has become a popular workout among urban dwellers as evidenced by the dozens of annual races in Bangkok.
Introduce yourself to a real lady
Life, Sukhumaporn Laiyok, Published on 18/03/2014
» It has a similar but smaller shape to a sweet green pepper. Inside, it also has tiny, round, white seeds. When sampling this small, long, dark green pod vegetable, it’s tender and slightly sweet. Although lady’s finger, or okra, is a familiar sight in kitchens around the globe, it may be new to novice cooks. And with its texture and appearance, people sometimes feel reluctant to use it.
Not just bubbles and fizz
Life, Sukhumaporn Laiyok, Published on 20/03/2014
» No summer is complete without a cool drink. A sip of cool water can help us beat the heat and quench our thirst. However, for children, water is sometimes not enough.
Sweet hazard
Life, Sukhumaporn Laiyok, Published on 25/03/2014
» Actor and TV host Kanchai Kamnerdploy understands how bad the situation can be for the whole family when a member is diagnosed with type 2 diabetes.
Back to basics
Life, Sukhumaporn Laiyok, Published on 08/04/2014
» Her job involves hours of continuous computer use, dealing with numbers and heaps of detail, so Sorracha Carmer is often at her desk from early in the morning to late in the afternoon. She has a swivel chair, so can twist and turn around, but is otherwise rooted to her seat, motionless for extended periods of time.
Hot-season sustenance
Life, Sukhumaporn Laiyok, Published on 15/04/2014
» For many people, staying cool in the hot season means taking refuge in air-conditioned rooms or, if they have the means and the leisure, wallowing in jacuzzi pools equipped with massage jets. But when the mercury keeps going up week after week, there’s really no escaping the heat, so eating the types of food that are most suitable for this time of year can keep you feeling refreshed as well as reduce the risk of dehydration.
In the summertime... stay away from heat-related illnesses
Life, Sukhumaporn Laiyok, Published on 11/03/2014
» Schools are closed. Vacations are booked. Summer fashion is all the rage. Summertime is just around the corner.