LIFE

Rise and dine

B Magazine, Suthon Sukphisit, Published on 13/08/2017

» Research dictates that human beings have to eat in the morning to get fuel for the day. It's clear that breakfast is important and we shouldn't skip it. The time we spend sleeping overnight is time spent without nutritional intake. If you omit the first meal of the day, you might feel more weakened and, in the worst of scenarios, prone to sickness.