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    Vitamin myths and mistakes

    Muse, Napamon Roongwitoo, Published on 08/02/2014

    » Since primary school, we've all been taught about the importance of vitamins and minerals, and the impact they have on our health. We've also seen countless supplementary food ads claiming to contain a wonderful mix of nutrients. Putting two-and-two together, taking those supplements should result in better health. In reality, it is not that straightforward. Satinee Mokaves, managing director of Balanze by Hydrohealth, a health and anti-ageing centre, points out five most common myths about taking supplements.

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