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  • LIFESTYLE

    Dek Thai 4.0

    Guru, Pornchai Sereemongkonpol, Published on 12/01/2018

    » Thai Children's Day is tomorrow and it's time to change you profile picture to when you were younger and cuter (and weren't liable to pay taxes). We here at Guru would like to celebrate this special day with some outstanding kids who have achieved unique accomplishments before they hit 18.

  • LIFESTYLE

    Peace of prim

    Guru, Jarupat Buranastidporn, Published on 10/02/2017

    » If you've ever found yourself around Thong Lor with time to spare -- whether it's waiting for that forever-late friend or in the rare instance when you find yourself being unfashionably early -- aside from drinking or eating your way round, there's really not much to do. Sukhumvit may be laden with spas, but the Golden Soi certainly could do with a few more -- especially ones that aren't going to tear your wallet apart. You know, not everyone who wants to get pampered needs to be dipped in a gold bath and get charged their monthly salary for it.

  • LIFESTYLE

    Function, form and a fab bod

    Guru, Jarupat Buranastidporn, Published on 13/01/2017

    » If you're in need of that extra push to get in shape this year, look no further than F45, a brand new functional training studio tucked inside Novotel Bangkok Hotel on Soi 20. We tried out three of their classes, survived and now can confidently tell you that you'll be tired AF and sweating out from every single one of your pores (even if you're a regular gym-goer).

  • LIFESTYLE

    Mission possible

    Guru, Jarupat Buranastidporn, Published on 16/12/2016

    » Remember the heyday of muay Thai gyms opening up like crazy and gloved-up ladies taking longer to pose for a good Instagram snap than they did hitting the bag? Well, we do, and we're sure glad to see that the trend has died down - maybe just a tiny bit.

  • LIFESTYLE

    Breakfast of Champions

    Guru, Published on 18/11/2016

    » We may like to stuff our faces with stacks of fluffy pancakes or slurp down a huge bowl of congee, but have you ever wondered what fitness coaches eat for their first meal of the day? We spoke to the BASE team to gain insights into what goes into their breakfast bowls and their top tips for eating healthy.

  • LIFESTYLE

    The Only Way is Onsen

    Guru, Catherine Faulder, Published on 28/10/2016

    » In light of current events and the sea of black Bangkok finds itself in, your stress levels may need to be addressed, dear readers. It's important to remember to take care of yourself. You are important too, remember?

  • LIFESTYLE

    Muscles, measured

    Guru, Jarupat Buranastidporn, Published on 30/09/2016

    » I recently checked out BASE's signature group class "BASECAMP" which integrates both HIIT and strength training into each of their circuit-style stations. Getting the right balance between the two means burning fat, improving your cardio, building and sculpting muscles. Perfect for someone like me who enjoys the occasional run (and probably too much chocolate cake) but would probably never voluntarily pick up a dumbbell in the gym.

  • LIFESTYLE

    A gift of good health

    Guru, Mika Apichatsakol, Published on 09/09/2016

    » With all the conceptual fitness routines, gyms and healthy food services popping up, there's no doubt that Bangkokians are getting increasingly meticulous about looking after themselves. One of the latest health trends we're seeing is a focus on independent, artisanal food and body care products over mass produced, which brings us to M2Box.

  • LIFESTYLE

    Pattaya delights in Bangkok

    Guru, Catherine Faulder, Published on 16/09/2016

    » Devarana Spa is offering a new "creative spa retreat" package, Pattaya Delight, consisting of little elements that remind us of the unique seaside town not too far from Bangkok. We know, of all the places one could pick to base a two-hour spa treatment on, we also wondered why the high end hotel spa decided to choose Pattaya as a source for its inspiration. Before entering the room, you are offered a welcome drink to calm and cool yourself from the Bangkok heat -- some hibiscus juice or nam krajiab. We had two cups of the stuff it was so good.

  • LIFESTYLE

    Funny mother's day cards: Bangkok edition

    Guru, Pornchai Sereemongkonpol, Published on 12/08/2016

    » Thai Mother's Day is upon us again! It's time to celebrate the most important woman in your life and repay her for all the years she put up with your dirty room, crazy shenanigans and the numerous episodes of trouble you found yourself in.

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