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» When it gets to mealtime and you want to cook up something for yourself that is easy to prepare and won't take too much time, the first thing you probably do is look in the refrigerator to see what is there.
» Everyone knows that breakfast is an important meal, but when looked at closely, it is as loaded with cultural significance as it is with vitamins and nutrients to fuel the coming day. It can provide a wealth of detailed information on the local environment, on the historical era in which it is or was eaten, the kind of work done by and the social status of the family who prepare and eat it, and the prevailing awareness of the relationship between food and good health.
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