Showing 31 - 40 of 169
Time spent outdoors helpful to gut microbiome
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 21/01/2025
» DEAR DOCTORS: I know that high-fibre foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in nature is also really helpful. Do you know if that is true? One of my goals for 2025 is a better gut microbiome, so as a hiker and gardener, I sure hope so!
Protect yourself and others by staying home with the flu
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 14/01/2025
» DEAR DOCTORS: My sister and I are roommates, and we are both back to in-person work. We keep getting sick because co-workers with the flu won't stay home and aren't careful. I doubt we are the only ones wishing for a code of good behaviour for when you're sick. Can you talk about that?
Cheers to sleep and time when you're hungover
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 07/01/2025
» DEAR DOCTOR: My wife overindulged on her birthday and wound up with a pretty fierce hangover -- headache, nausea, brain fog, the works. She got so much weird advice that it got us to wondering, what exactly is a hangover? Are there any remedies that actually work?
Lifestyle changes can help lower cholesterol numbers
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 31/12/2024
» DEAR DOCTORS: I had my physical recently and it included some blood tests. One of them showed that my cholesterol levels rose a bit since last year. My doctor says that if they keep going up, I should consider using meds to control them. What is cholesterol? Can you lower it naturally?
Curbing drinking during the holiday season
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 24/12/2024
» DEAR DOCTORS: I just turned 36, and I'm feeling the effects of drinking more than I used to. My boyfriend and I both have big families, so during this time of year, we have wall-to-wall holiday parties. Last year we did dry January, but this year we want to try a dry-ish December. How do you do that but still have some fun?
Going into holiday season with a plan slows weight gain
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 17/12/2024
» DEAR DOCTORS: I've read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last few years, it has happened to me. I have several Christmas parties on my calendar, and I am looking for tips on how not to gain weight but still have fun.
Knowing the difference between a cold and the flu
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 03/12/2024
» DEAR DOCTORS: My husband and I both work in an office, and our three kids are in school. That's a lot of exposure to germs and bugs. When someone gets sick, how do you know if it's a cold or the flu -- or worse? Do you always need to see a doctor?
Menstrual cravings are all in your head – in your brain
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 26/11/2024
» DEAR DOCTORS: I'm pretty good about eating a healthy diet. The exception is each month during my period, when all I seem to want is potato chips and ice cream. Is there something going on with my body, or is this just a good excuse for a few cheat days each month?
BMI being phased out in favour of BRI
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 12/11/2024
» DEAR DOCTORS: I've heard there's a test that's more accurate than BMI. Do you know what that is? My daughter is 17 years old, plays tennis, lifts weights and has a sporty build. She's not overweight, but her BMI of 26 says she is. It upsets her, and it really doesn't make sense.
Why ‘leadership moments’ are critical to organisational success
Dr Thidarat Ariyaprasert, Published on 10/11/2024
» Leadership often reveals itself in key moments — those times when stepping up and adopting the right mindset can make a lasting difference. Think about someone who always gives helpful feedback, truly listens, or points the team in the right direction. These are the signs of great leadership.