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    Tools for mindfulness

    Life, Published on 05/03/2019

    » A tool for mental wellness, meditation will evolve from a singular to a plural practice, from a generic concept to specific types with different impacts on the brain.


    Efficient relaxation

    Life, Published on 05/03/2019

    » Catching some Zzzzs comes naturally for participants of Yoga Nidra, facilitated by Yap Youmin, who will gently tap snorers to restore consciousness during the class.

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