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» Making a doctor's appointment has become easier with technology. To improve healthcare efficiency, state-run Rama Hospital has added a new communication channel with their patients, who can now make or change appointments using a mobile application called Rama Appointment.
» The Forerunner 225 features a vivid graphic interface that displays heart rate zone and pace. To maximise every exercise session, the watch exclusively includes Garmin's free-downloadable workouts and training plans. Certified with a 5 ATM water rating, it's a full-feature watch packed with all fundamental functions that a runner needs, ranging from distance and speed to heart rate information. Its long-lasing battery life has at up to four weeks in watch mode or 10 hours in GPS mode. It serves as an activity tracker with a pedometer, calorie counter, sleep tracker, and a dedicated inactivity indicator which will alert the owner to move if at least one hour of inactivity is detected. Priced at 10,900 baht.
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