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» Navinda “Lordfai” Pachimsawat Vadtanakovint was beginning an improvisation class at Bangkok Dance Academy in Siam Paragon when one of her students complained that she was tired, hungry and not feeling it. Navinda took the entire class to the supermarket. They bought potato chips, jellies and Pocky biscuits, and went back up to the studio. The class then revolved around snacks, drawing from the structure of where the snacks were located and movements happening around them.
» Sleeping at least eight hours a night can help ensure optimal health and beauty, but in reality, how many of us really get that much? Lack of sleep can wreak havoc on the skin, leaving it dry, dull and depressing.
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