Showing 1 - 6 of 6
Thinking back, looking forward
Guru, Kankanok Wichiantanon, Published on 25/12/2020
» The end of each year is always the time to look back on one's day, week, month and year to learn from one's actions and improve for the new year. Guru speaks to a group of Thais, who reflect on their year, the good and the bad, and learn what they look forward to in 2021.
Mind matters
Guru, Kankanok Wichiantanon, Published on 15/05/2020
» Mental health issues are real. If you find yourself struggling with acute stress, tension, anxiety or depression, do not wait until you can't handle it any longer. It's time to seek professional help, or take action to improve your health. Here are a few resources to guide you.
Forces of nature
Guru, Pornchai Sereemongkonpol, Published on 24/04/2020
» From India's Ganga River to Italy's Venice canals, you can't deny that Mother Nature is doing well in our absence. The same could be said for Thai national parks (which have been closed since March 25 until further notice) as rarely-seen creatures show up and our seas show every shade of blue. Here's some for you to get in touch with nature while WFH.
Helping hands
Guru, THE GURU TEAM, Published on 03/04/2020
» It's no denying that the past few weeks have been rough for everyone. Though, a few heartwarming stories have emerged amid this chaotic time to show that we are all in this together. Guru lists a few examples.
Online Activities
Guru, Published on 03/04/2020
» Keep updated for new workout videos on Tone Box Gym's FB page. They are doing a video series called "Tone at Home", where a new video will be uploaded daily. These videos are conducted by the gym's trainers, who will be guiding calorie-torching sessions inside their homes.
What If?
Guru, Pornchai Sereemongkonpol, Published on 04/10/2019
» What if the government decides to allocate budgets for weaponry and freebies and spend them on other causes? Let's entertain that thought. Shall we?