Showing 1 - 10 of 78
Have an eating plan before holiday gatherings begin
Life, Dr Eve Glazier and Dr Elizabeth Ko, Published on 11/11/2025
» Dear Doctors: We have young kids, so our holiday party season starts right around Halloween. I just turned 40, and I've noticed it's getting harder to lose the weight I gain this time of year. I need a plan so things don't get out of control.
Snacks, screens and struggles
Life, Patipat Janthong and Nattha Keenapan, Published on 04/10/2025
» At 11 years old, Warin* a 5th-grader from Bangkok, weighs 74kg and stands 153cm tall. Like many children struggling with obesity, her daily life is marked by fatigue, joint pain and the constant sense of being different from her peers.
Waves of change
Life, Melalin Mahavongtrakul, Published on 25/08/2025
» Most people would still be in bed at 6.30am on a Saturday, but not for a group of volunteers who gather weekly at Rusamilae Beach in Pattani province. With bags and a tong in hand, they set out on an important mission which they've been consistently doing for the past nine years -- picking up trash.
All too familiar
Life, Tatat Bunnag, Published on 27/06/2025
» With the premise of a dysfunctional family in a small coastal town entangled in criminal dealings under the guise of protecting their legacy, The Waterfront, Netflix's new original series, tries to blend slow-burn crime drama with bursts of action and emotional intensity. Across eight episodes, however, the show struggles to distinguish itself from a growing list of similarly themed dramas, despite its efforts to offer gritty realism and familial tension.
Running may have similar benefits as antidepressants
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 29/04/2025
» DEAR DOCTORS: I started taking meds for depression. When I let my doctor know at my last visit, he told me about a study that says running also helps with depression symptoms. Do you know anything about that? Maybe if I try running, I can stop taking these meds.
Forming new habits involves creation of new neural pathways
Life, Dr Eve Glazier and Dr Elizabeth Ko, Published on 01/04/2025
» DEAR DOCTORS: My husband and I usually make a few resolutions for the new year. This year, I skipped it because I never follow through, and I wind up feeling bad about myself. My husband did OK for about a month, but now he's also quit trying. Why are resolutions so hard to keep?
Study suggests coffee is good for gut microbiome
Life, Dr Eve Glazier and Dr Elizabeth Ko, Published on 11/02/2025
» DEAR DOCTORS: I had to laugh when I saw there's another new study about coffee. This one says it's good for your gut microbiome. I'm 41 years old and a lifelong coffee drinker, and those studies come out like clockwork. Sometimes it's good news, sometimes it's bad. I'd like to know more about this one.
Mind over malady
Life, Napamon Roongwitoo, Published on 20/01/2025
» Ponn Virulrak, a successful architect, academic, and chairman of Light Up Total Solution, discovered his love for running in his 40s and embarked on this path of passion with full determination. This passion, however, diverged from what he refers to as "a source of joy" to a spiritually transformative experience after an excruciating knee injury. Through the turbulence, turmoil and trauma of going from being active to being home-confined by his inability to walk well, he began exploring mindfulness as a way to cope with his new reality. After years of using mindfulness techniques to pull him from his "downward spiral", he wrote How To Be Sick Mindfully, a book illustrating his journey and 21 actionable tools to get through a chronic illness without anxiety, depression, or trauma.
Turning trash to cash
Life, Suwitcha Chaiyong, Published on 09/12/2024
» Allianz is a global company committed to operating a business that supports sustainability. From the 17 Sustainable Development Goals created by the UN, Allianz emphasises three -- climate action, decent work and economic growth, and partnerships.
A gathering of ghosts
Life, Suwitcha Chaiyong, Published on 19/11/2024
» Among Thai ghosts, the top three legends -- Mae Nak, Phee Pob and Phee Krasue -- have frequently featured in films and television series. According to Creative Economy Agency (CEA), Mae Nak has appeared in over 40 films and TV series while Phee Pob has made over 30 appearances in films and TV series.