Showing 1 - 10 of 51
Have an eating plan before holiday gatherings begin
Life, Dr Eve Glazier and Dr Elizabeth Ko, Published on 11/11/2025
» Dear Doctors: We have young kids, so our holiday party season starts right around Halloween. I just turned 40, and I've noticed it's getting harder to lose the weight I gain this time of year. I need a plan so things don't get out of control.
A winning formula
Life, Suwitcha Chaiyong, Published on 05/11/2025
» To elevate athletic performance, the Sports Authority of Thailand (SAT)has collaborated with Ajinomoto to launch the Ajinomoto Victory Canteen at SAT as the nation's main sports nutrition centre. Accommodating around 300 athletes daily, it offers 12 special winning meals aligned with three nutritional strategies designed to suit the athletes' different needs.
Artists join hands to celebrate body positivity
Life, Published on 07/04/2025
» A dozen artists have joined hands to celebrate body positivity through artistic expressions during "Art Calories", which is running at The Gallery Shop, 1st floor River City Bangkok, Charoen Krung 24, until April 30.
A guidebook to Old Bangkok
Life, Atiya Achakulwisut, Published on 04/02/2025
» In an era where AI can instantly recommend destinations, activities and dining spots, guidebooks may seem like things of the past.
Curbing drinking during the holiday season
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 24/12/2024
» DEAR DOCTORS: I just turned 36, and I'm feeling the effects of drinking more than I used to. My boyfriend and I both have big families, so during this time of year, we have wall-to-wall holiday parties. Last year we did dry January, but this year we want to try a dry-ish December. How do you do that but still have some fun?
Going into holiday season with a plan slows weight gain
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 17/12/2024
» DEAR DOCTORS: I've read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last few years, it has happened to me. I have several Christmas parties on my calendar, and I am looking for tips on how not to gain weight but still have fun.
The magic of Rome
Life, Pattarawadee Saengmanee, Published on 17/10/2024
» As Rome welcomed the arrival of autumn, waves of avid tourists converged at the crossroads of Via delle Muratte, Via dei Crociferi and Via Poliand. It was becoming challenging for them to find an ideal spot to take photos of the Trevi Fountain, but they kept tossing a coin into it, wishing to revisit the Eternal City.
Health debate over plant-based burgers' ingredients
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 03/09/2024
» Dear Doctors: My roommates are vegetarians, and they eat a lot of those plant-based burgers that look like real beef. I have read the labels, and they have tonnes of ingredients, some that I cannot pronounce. Isn't this an ultra-processed food? Are any of them actually good for you?
Oatmeal and eggs are both nutritious breakfast options
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 27/08/2024
» DEAR DOCTORS: I was shocked when a friend said they stopped eating oatmeal because new research shows it is bad for your health. I eat oatmeal for breakfast about five mornings a week to help with my weight and cholesterol. Should I stop eating it, or maybe limit it to two or three times a week?
Plant-based milks make great substitute for cow's milk
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 02/07/2024
» DEAR DOCTORS: You recently mentioned you steer your patients away from cow's milk. I know some people think it's bad for you, but could you please explain? Is it the fat in milk that people think makes it unhealthy, or is it the milk itself? I read that yoghurt is OK. Why would that be different?