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Search Result for “arm exercises”

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LIFE

A retrospective of 2025's best movies and shows

Life, Tatat Bunnag, Published on 05/01/2026

» 2025 was a year defined by contradiction in the world of cinema. It was marked by the loss of several influential figures in the entertainment industry, moments that cast a long shadow over the year and reminded us how fragile even the most celebrated creative legacies can be.

LIFE

Microsoft plans to boost Windows 11 gaming to console-like speeds

Life, Puriward Sinthopnumchai, Published on 31/12/2025

» Microsoft has unveiled an ambitious two-year roadmap to transform Windows 11 into a high-performance gaming platform that rivals the seamless experience of dedicated consoles. 

LIFE

Time travel with timeless Thai tunes at 'Songstory Concert'

Life, Published on 08/12/2025

» Music lovers can travel back in time and rediscover the beauty of iconic Thai contemporary music during "Songstory Concert: The First Chapter", which will take place in the Main Hall of Thailand Cultural Centre, Ratchadaphisek Road, on Dec 21 at 2pm.

LIFE

Apple's iOS 27 to prioritise system quality

Life, Puriward Sinthopnumchai, Published on 25/11/2025

» Apple Inc is overhauling its operating system with the coming iOS 27 update, shifting its focus from flashy new features to deep-level system restoration and stability in a move reminiscent of the acclaimed Mac OS X 10.6 Snow Leopard update, according to a report by Bloomberg.

LIFE

SCB 10X convenes AI tech giants for virtual summit

Life, Published on 03/11/2025

» SCB 10X, the disruptive technology investment arm of SCBX Group, is holding its first-ever global AI virtual summit, "AI-Volution", tomorrow and Wednesday from 8am to 4pm.

LIFE

When students rise

Life, Thana Boonlert, Published on 28/10/2025

» Back in the mid-19th century, female education increased literacy and access to jobs and they began to fight for participation in public life. The public sphere promised them a new horizon. From the 1890s onwards, print media began to allow women to express their voice and authors vaunted personal talent and equality, including gender relations. Following the Siamese Revolution in 1932, women were enfranchised for the first time.

LIFE

Walking after a meal helps keep blood sugar in check

Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 21/10/2025

» Dear Doctors: My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes right back up, so what's the point? Is that true? I'm not giving up on him joining me.

LIFE

Pollen counts are the highest they've been in decades

Life, Dr Eve Glazier and Dr Elizabeth Ko, Published on 15/07/2025

» Dear Doctors: I have hay fever, but usually it's not that bad. This year, however, it has been awful. I'm plugged up, my eyes are itchy and by the end of the day, I have a headache. We live near Atlanta and a lot of people here are miserable. Over-the-counter meds aren't helping. What can I do?

LIFE

Sprained ankles need time to heal

Life, Dr Eve Glazier and Dr Elizabeth Ko, Published on 01/07/2025

» DEAR DOCTORS: I twisted my ankle playing soccer and the coach said it's sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time to heal. What happens if I go back too soon?

LIFE

333 rule is helpful during boats of anxiety

Life, Dr Eve Glazier and Dr Elizabeth Ko, Published on 17/06/2025

» Dear Doctors: I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of the things that happens in a panic attack. She talked to me about the "333 rule", and I wonder if you think it can help?