Showing 1 - 10 of 64
A new classic
Life, Nianne-Lynn Hendricks, Published on 07/11/2025
» The second of only two Vietnamese restaurants with a Michelin green star, Lamai Garden in Hanoi lives up to its accolade.
The Royal Project Fair returns to Bangkok
Life, Published on 05/11/2025
» More than 1,000 premium products sourced directly from hilltribe communities and farmers are presented during the Royal Project Fair 2025, which is running at M Grand Hall, ground floor of The Mall Lifestore Bangkapi, Lat Phrao Road, until Sunday.
A Canadian feast awaits at Gourmet Market
Life, Published on 18/08/2025
» Food lovers are invited to uncover the exceptional quality and diversity of Canadian products at Taste Of Canada 2025, which is running at Gourmet Market at Paragon, Emporium, EmQuartier and Emsphere, until Sunday.
Helpful lifestyle changes for the gut microbiome
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 28/01/2025
» DEAR DOCTORS: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up. What's the best way to heal it? I'd rather not take probiotics.
Time spent outdoors helpful to gut microbiome
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 21/01/2025
» DEAR DOCTORS: I know that high-fibre foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in nature is also really helpful. Do you know if that is true? One of my goals for 2025 is a better gut microbiome, so as a hiker and gardener, I sure hope so!
Lifestyle changes can help lower cholesterol numbers
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 31/12/2024
» DEAR DOCTORS: I had my physical recently and it included some blood tests. One of them showed that my cholesterol levels rose a bit since last year. My doctor says that if they keep going up, I should consider using meds to control them. What is cholesterol? Can you lower it naturally?
Enjoy fresh veggie treats at Gourmet Market
Life, Published on 07/10/2024
» Gourmet Market and Gourmet Eats have become a festive market for fresh vegetarian food and ingredients from famous sources and markets across the country during the "Gourmet J -- The Legend" campaign, which is running at all branches, until Friday.
Gut-brain axis could play part in nervous stomach
Life, Dr Glazier & Dr Elizabeth Ko, Published on 29/08/2023
» DEAR DOCTORS: Sometimes when I get nervous, my stomach will knot up and start to ache. Sometimes I even get diarrhoea, which is embarrassing. Why does that happen? Should I see a doctor? I'd like to know about any natural remedies that might help, and also any medications.
Explaining the difference between good and bad carbs
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 18/07/2023
» DEAR DOCTORS: I'm fuzzy on the idea of "good" and "bad" carbs. I know candy and soda and junk food are bad carbs, but I'm not sure what makes them different from good carbs. I'd like to understand that better. Also, what are some examples of good and bad carbs?
Cheat days can stall progress on diet
Life, Dr Eve Glazier & Dr Elizabeth Ko, Published on 04/07/2023
» DEAR DOCTORS: I'm starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don't see anything wrong with that, but my sister says cheat days are bad for your health, and that they teach you bad habits. Is that true? What is considered a cheat day?