Showing 1 - 10 of 28
Retaking the stage
Life, Suwitcha Chaiyong, Published on 04/03/2026
» True Academy Fantasia, better known as AF, was a pioneer of 24-hour reality television in Thailand. The programme was produced by acquiring the rights of La Academia in Mexico. AF was officially launched as UBC Academy in 2004.
Exquisite tastes of Khao Yai
Guru, Nianne-Lynn Hendricks, Published on 19/06/2024
» The monsoons are the perfect season to get away to lusher, greener climates. And if you don’t want to go far, Khao Yai makes a good destination for a couple of days.
Understanding and preventing sports injuries
Sorawut Laoratanavoraphong, Anuchart Lalitwongchai, Wirat Kongcharoensombat, Published on 30/05/2024
» Sports injuries are a common occurrence that can affect weekend warriors, amateurs, and seasoned professional athletes alike. The physical demands of sports activities inherently carry the risk of injury. However, similar injuries can also occur in active individuals such as explorers, factory workers, and others, not being strictly limited to sports.
Bill has ways of forcing updates
Life, James Hein, Published on 22/05/2024
» If you are a Microsoft user, private or business, there is a site you should keep an eye on. Search "Microsoft end of life dates" and then select the result with the heading "Overview – Product End of Support and Retirements", associated with learn.microsoft.com. On the left-hand side there are years. Click on 2025, for example, and you will see that Office 2016 and 2019 products will no longer be supported after Oct 14 of that year. On that same date, Windows 10 will be retired. For both of these there will be no new security updates. For some, this will not be an issue, but organisations will need to take note as it means their security will be potentially compromised after a while. Even with Windows 10 still outselling Windows 11, Microsoft will be pushing people to upgrade over the next 18 months and for many, this will no longer be free. People and organisations tend to stick with what works and Microsoft doesn't like that, so it stops supporting older products. The site will tell you when you will start to be at risk and after that you can decide what to do.
Understanding diabetic foot ulcers
Vacharaphan Asanumet, Published on 10/11/2023
» Diabetes mellitus is a chronic, globally escalating concern, affecting individuals at progressively younger ages due to factors like poor diet and physical inactivity. Its early onset carries significant implications, leading to complications such as diabetic nephropathy, retinopathy, and diabetic foot ulcers.
The pounding pain: Unravelling the science of migraine
Chutanat Yotsarawat, Published on 05/09/2023
» Migraine is a prevalent form of headache that necessitates careful differentiation from other types due to the distinct treatments they require. Scientific research underscores that the primary trigger of migraines involves changes in brain excitability and the heightened sensitivity of nerve-vessel structures. Additionally, some instances of migraine are associated with abnormal brain structural characteristics.
A swim for the sea
Life, Suwitcha Chaiyong, Published on 13/06/2023
» In late April, Psi Scott, a Scottish-Thai marine conservationist, along with 36 volunteers set a new record for Southeast Asia in a swimming relay of over 70km, crossing the Andaman Sea to raise awareness about marine conservation and plastic waste reduction. Psi also became the youngest swimmer to establish a new open sea swimming record for Asia -- 50km in two days without equipment.
The elusive objects of truth
Life, Thana Boonlert, Published on 06/03/2023
» The recent shooting down of flying objects, identified and otherwise, over the US and Canada has spurred interest in extra-terrestrial life further afield. Here in Thailand, ufologists have taken to social media and presented evidence of sightings while describing their personal experiences as well as theories about alien lifeforms.
Love a little differently
Guru, Suthivas Tanphaibul, Published on 10/02/2023
» It might seem like only yesterday when Bangkok was painted red for the Lunar New Year, but pink is the new black for the city as the hype for St Valentine's Day grows. While the obvious part of a romantic date night is, of course, a candlelit dinner and a rose bouquet, Guru By Bangkok Post has found loved-up spots where you can plan a more original date — as well as events for those flying solo or going through a break-up.
The importance of good sleep
Jirayos Chintanadilok, Published on 09/12/2022
» Humans are like other living creatures, requiring daily basic needs such as food, shelter, clothes, and medicine. But one thing that is frequently overlooked is our sleep quality. We spend one-third of our lives sleeping; it is a necessary daily routine that we must follow from birth to death. We slept a lot while we were young. When we grow up, our brain is more aware of our surroundings, so we tend to sleep less.