LIFE

The importance of good sleep

Jirayos Chintanadilok, Published on 09/12/2022

» Humans are like other living creatures, requiring daily basic needs such as food, shelter, clothes, and medicine. But one thing that is frequently overlooked is our sleep quality. We spend one-third of our lives sleeping; it is a necessary daily routine that we must follow from birth to death. We slept a lot while we were young. When we grow up, our brain is more aware of our surroundings, so we tend to sleep less.