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  • NEWS

    Get on your bikes

    Life, Published on 29/07/2014

    » Welcome to my first monthly cycling column, aimed at helping riders of all abilities, ages and gender get fitter, faster, healthier and lose a few kg. Over the coming months, my column will be giving advice on a variety of topics such as: How to get fit in only 3-4 hours a week, nutrition and hydration for the Thai climate, homemade recipes for training and recovery, general training advice, how to lose weight without dieting, training indoors versus outdoors, stretching, core and strength exercises to do at home or the office and much more.

  • NEWS

    Levelling the playing field

    Life, Yvonne Bohwongprasert, Published on 13/11/2012

    » The fate that befell champion cyclist Lance Armstrong _ stripped of his seven Tour de France titles and banned from the sport for life after the US Anti-Doping Agency found sufficient evidence to prove he had taken performance-enhancing drugs _ has once again put substance abuse by professional athletes under the spotlight.

  • NEWS

    The dairy dilemma

    Life, Arusa Pisuthipan, Published on 07/08/2012

    » A few months after the Ngamyingsanga family warmly welcomed their newest member, they found they were spending far too much time in places they never wanted to revisit _ hospitals.

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