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» If you were to guess what Rika Ishige does for a living, there's a 100% chance that you'll get it wrong. With her petite frame, sparkling doe-eyes and a cheeky smile that's able to light up a whole room, the half-Thai, half-Japanese 28-year-old could actually beat you to a pulp.
» With kind eyes and a confident smile, Jack Thomas is on a mission to make your workout the favourite part of your day. He is the founder and CEO of BASE, one of Bangkok's leading fitness studios, which was voted "Gym of the Year 2018" at the recent Fitness Best, the biggest fitness industry awards in Asia. He has a long list of qualifications, including a diploma in personal training from the UK and has been exercising his expertise in Bangkok's fitness scene since 2009. In addition to the two BASE locations in Thong Lor and Sathon, Thomas has advocated a healthy lifestyle for all through his contributions to various local and international publications. We decided to ask him a few questions about his journey, the BASE experience and for a few fitness tips.
» Those familiar with the MMA scene in Thailand may have already heard of Rika Ishige. Her nickname, "The Smiling Assasin", should already give you a clue as to who she is. This chika isn't just another pretty face, she's also the first Thai female MMA fighter that will be competing at the ONE Championship (fb.com/ONEChampionship) happening next week. She talks to us about what it's like to date and train with her other half, what she thought of the Rousey-Nunes fight and the common misconceptions people have about MMA. Knock 'em out, Rika!
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