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  • LIFE

    Lifestyle changes can help fight sleep inertia

    Life, Published on 19/12/2023

    » DEAR DOCTORS: I recently heard on social media about something called sleep inertia. It came up in a conversation about how to get a better night's sleep. Is this real, or was it invented? I often don't feel refreshed when I wake up and wonder if sleep inertia might be why.

  • LIFE

    Good sleep hygiene key in sleeping on plane

    Life, Published on 10/10/2023

    » DEAR DOCTORS: We are flying overseas, and although I would love to snooze through most of the 15-hour flight, I'm generally not able to sleep on a plane. Melatonin doesn't work for me. I've taken Ambien in the past, but I'm concerned about the negative effects I've read about. Do you have any advice?

  • LIFE

    Questions remain about link between sleep meds and dementia

    Life, Published on 26/09/2023

    » DEAR DOCTORS: I am a 57-year-old man, and ever since the pandemic started, I have had trouble getting enough sleep. I sometimes use a sleep medication, and it has been helpful. But I've been reading that using sleep meds can increase your risk of developing dementia. Is this true?

  • LIFE

    Abnormal sleep behaviours may require medical intervention

    Life, Published on 22/08/2023

    » DEAR DOCTORS: My boyfriend says that lately I've been talking in my sleep and sometimes acting out my dreams. One time I actually hit him. He says it may be something called an REM sleep behaviour disorder. This has been kind of scary, and I would like it to stop. Would going to a sleep clinic help?

  • LIFE

    Weighted blankets can help with sleep

    Life, Published on 10/01/2023

    » DEAR DOCTORS: My niece got me a weighted blanket for my birthday, which she says helps you sleep. I admit I was sceptical, but I used it for a month, and she may be right. Instead of waking up a few times at night, I sleep right through. Is it the power of suggestion, or is there a reason this is working?

  • LIFE

    New study suggests resistance training helps sleep

    Life, Published on 05/04/2022

    » DEAR DOCTORS: I sometimes have trouble sleeping. I've tried running, which helps with stress, but not with sleep. My husband says he just heard on the news that weightlifting is supposed to be good for sleep. Do you know if this is true?

  • WORLD

    Elephant seals big on power naps

    Sunday Spotlight, Published on 11/06/2023

    » It long seemed as if African elephants were the champions of the all-nighter. They can get by on about two hours of sleep. Other mammals need much more, like koalas (20 hours) or you (at least seven plus at least one strong cup of coffee).

  • ADVANCED NEWS

    Health watch: Late night football sleep loss

    Jon Fernquest, Published on 15/06/2012

    » Sleep loss leads to weight gain, memory loss, dark baggy eyes, road accidents, horrible sleepy feelings, anger, impatience & lack of concentration. Alcohol makes it worse.

  • LIFE

    Sleep, dreams, splendour

    Life, Kong Rithdee, Published on 01/01/2016

    » In Apichatpong Weerasethakul's new film, the ghosts are awake and the people are asleep. A war is being fought, but that war is invisible. Above the ground, soldiers are sleeping. Underneath, an ancient graveyard hums. At the centre of it all is a middle-aged lady, her leg damaged, her dreams interrupted, her memory luminous. She stares into the past, or maybe the future, and what she glimpses, in that limbo between sleep and life, is a cemetery of splendour.

  • THAILAND

    Lunio Gen 2 Natural Hybrid Latex Mattress: Experience sleep superior to five-stars hotels

    Published on 27/04/2020

    » Horizon Group, a distributor of innovative mattresses with a focus on health, has launched the latest mattress model “Lunio Gen 2.”

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