Showing 1 - 4 of 4
High blood pressure
Jon Fernquest, Published on 04/12/2012
» Fight this silent & slow killer by regular exercise & weight control.
Exercise: 1. Running 2. Weights 3. Stretching
Jon Fernquest, Published on 13/03/2012
» Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.
Garlic: Wonder drug or not?
Jon Fernquest, Published on 04/10/2011
» Used as traditional medicine for hundreds of years, Garlic's value as medicine has only recently been put to a test.
Eating fish: Benefits and dangers
Jon Fernquest, Published on 10/05/2011
» Eating fish reduces the chance of death from heart disease by 36% but watch out for mercury contamination.