Showing 1-3 of 3 results
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Exercise: 1. Running 2. Weights 3. Stretching
Jon Fernquest, Published on 13/03/2012
» Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.
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Garlic: Wonder drug or not?
Jon Fernquest, Published on 04/10/2011
» Used as traditional medicine for hundreds of years, Garlic's value as medicine has only recently been put to a test.
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Vitamin D for health
Jon Fernquest, Published on 22/06/2011
» Vitamin D slows ageing of muscles, lowers risks for cancers, diabetes, high blood pressure and even weakened muscles in older people
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