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The best version of you
Guru, Catherine Faulder, Published on 14/07/2017
» March of this year saw the unveiling of Thanyapura Health & Sports Resort's upgraded 37-room garden wing. The resort itself is recognised globally for its highly acclaimed sports training facilities, frequented by some of the best athletes on earth. But there's more to sports than sports and top athletes don't just get to where they are with a fit bod and ruthless training. The body is just one part of the equation; to optimise its functioning and capability, experts are now confirming that one must also hone a holistic approach to health that factors in mindfulness and integrative medicine.
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Breaking the cycle with rhythm
Guru, Catherine Faulder, Published on 30/12/2016
» Daniel Eastwood is the head rhythm cycling instructor at Absolute Cycle, The Commons (fb.com/absolutecyclebangkok). If you've ever been to one of his classes you'll know how fuelled with energy he is — the type that motivates you to keep going. Working in the finance industry (for 18 years) marked a time when he experienced dwindling energy, held excess weight and had no standard exercise routine. Falling in love with rhythm cycling was what changed his life. And now he just keeps going.
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