Showing 1-10 of 12 results
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Omega-3 and why it’s good for thee
Life, Sukhumaporn Laiyok, Published on 29/04/2014
» When it comes to choosing fish that provide the greatest health benefits, species like salmon, tuna, mackerel and sardines are widely recognised for their high content of omega-3 fatty acids. However, according to Kunchit Judprasong, an associate professor at Mahidol University’s Institute of Nutrition, other popular types of marine and freshwater fish commonly found in local markets can also contain useful levels of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids that are known to be good for both the heart and the brain.
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Any way you slice it
Muse, Sukhumaporn Laiyok, Published on 07/12/2013
» Everyone likes cake. A dark chocolate icing complements the nice soft texture of chocolate strawberry layer cake that melts in the mouth - who could resist it! Baking a mouth-watering home-made cake may not be a piece of cake for many, but it will be a breeze when consulting Cakes Galore, which might come in handy, especially for the upcoming festive season.
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Does mouthwash work?
Life, Sukhumaporn Laiyok, Published on 06/08/2013
» A brief gargle with mouthwash gives one fresh, minty-fragrant breath and a clean mouth and helps create a very favourable impression on others, while foul breath causes a bad first impression and makes intimacy unpleasant. This is a message proclaimed by the flood of mouthwash advertisements in the media, and particularly on TV, in recent years.
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Going organic
Muse, Sukhumaporn Laiyok, Published on 10/08/2013
» There is a rise in concerns over food safety as people become aware of where ingredients come from and contamination in foods they buy. So it's no wonder that many of us are turning to an organic lifestyle, a way of living using products and foods that are grown, produced and made without the use of artificial chemicals and processes.
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Hidden danger
Life, Sukhumaporn Laiyok, Published on 13/08/2013
» A bowl of bland soup can taste of nothing, but adding a pinch of salt can enhance the flavour and make the dish taste even better. Moderation of salt in diets makes a recipe tasty and keeps the body healthy.
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Making a (delicious) difference
Life, Sukhumaporn Laiyok, Published on 03/09/2013
» Confronting the distressing sight of children in need, some people salve their consciences by making a donation. But freelance graphic designer Chairit Imjaroen wanted to do more, to volunteer his time and energy. And he found a rather novel way to add value to his efforts.
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Root of all goodness
Life, Sukhumaporn Laiyok, Published on 11/06/2013
» At first sight, it's tubular in shape and similar to a small potato. A closer look reveals the knobby skin of ginger or galangal root. When having a bite, there is a light, sweet flavour to it. On chewing it is slightly crunchy, reminiscent of water chestnuts and yam beans (mun kaew). When cooked it can be not only tasty but healthy as well.
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Ya and You
Muse, Sukhumaporn Laiyok, Published on 15/06/2013
» When we have a minor illness like a cough or a fever, some of us go for an over-the-counter drug. If you are not sure about the correct dosage, recheck it with the Ya and You application. If you want to learn more about other drugs you are using, this app can be also helpful.
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Gardening by the book
Life, Sukhumaporn Laiyok, Published on 13/03/2013
» Reading and writing _ on paper _ has always been Kingkaew Jirabusayakun's passion.
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Make it a habit
Life, Sukhumaporn Laiyok, Published on 08/01/2013
» When looking for a drink to quench your thirst, water is the first thing that comes to mind. It is a good choice and a healthy one too.
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