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  • NEWS

    A space for all

    Life, Melalin Mahavongtrakul, Published on 09/09/2014

    » In a bid to provide help, advice and medical treatment to Thailand's gay, lesbian, bisexual and transgender teens, the Faculty of Medicine at Ramathibodi Hospital has recently opened the Gender Variation Clinic at the hospital's Child and Adolescent Health Center.

  • NEWS

    Fit in four hours a week

    Life, Published on 02/09/2014

    » You don't need to do endless hours of training on the bike to get fit; we all work and have families with limited free time, but I bet you can all find four to six hours a week to train either on the road or on a gym bike. A lot of training programmes are remnants of the 1980s philosophy of 20 hours a week of training, but my philosophy applied to hundreds of cyclists over the last decade turns the concept upside down, and instead of endless hours of "junk" kilometres, I fit the training around riders' lifestyles with shorter rides of higher intensity for bigger gains. It's really simple maths. Think of it as a Training Intensity score; if you train the archaic 15 hours a week at a training intensity of two, that's a training score of 30. Now ride my "F4" method of four to six hours a week at a higher intensity of five and you end up with the same score of 30.

  • NEWS

    Demystifying miscarriage

    Life, Napamon Roongwitoo, Published on 03/06/2014

    » For a lot of women, becoming a mother is their biggest dream. After all, it is only natural for human beings to want to create the next generation; to make a photocopy of their genes.

  • NEWS

    Sweet hazard

    Life, Sukhumaporn Laiyok, Published on 25/03/2014

    » Actor and TV host Kanchai Kamnerdploy understands how bad the situation can be for the whole family when a member is diagnosed with type 2 diabetes.

  • NEWS

    Reducing running injuries

    Life, Sukhumaporn Laiyok, Published on 04/03/2014

    » Jogging has become a popular workout among urban dwellers as evidenced by the dozens of annual races in Bangkok.

  • NEWS

    In the summertime... stay away from heat-related illnesses

    Life, Sukhumaporn Laiyok, Published on 11/03/2014

    » Schools are closed. Vacations are booked. Summer fashion is all the rage. Summertime is just around the corner.

  • NEWS

    Poles apart

    Life, Sukhumaporn Laiyok, Published on 22/10/2013

    » Most people look back on adolescence as the most carefree period in their lives, but Kreangkraimas Photjanasuntorn didn't enjoy his teenage years at all. A hypersensitive type, he remembers always being stressed about his academic performance or getting worked up about whether he was popular in class and said that this anxiety eventually drove him to hide himself away in his bedroom and cease interacting with the world outside.

  • NEWS

    A new touch to menopause symptom relief

    Life, Dr Nantapat Supapannachart, Published on 10/09/2013

    » If you are going through menopause and having bothersome symptoms such as vaginal dryness, itching, irritation, poor lubrication or even pain during intercourse, we have news that's likely to bring a smile to your face.

  • NEWS

    A healthy environment

    Life, Sukhumaporn Laiyok, Published on 17/07/2013

    » When illness strikes, the first thing that typically comes to mind is a visit to the doctor. For King Chulalongkorn Memorial Hospital, healing means much more than just prescription pads and pills.

  • NEWS

    It's meal time!

    Life, Arusa Pisuthipan, Published on 04/06/2013

    » Modern people lead a busy life. Heavy workloads and personal errands keep the daily schedule completely tight, leaving no room to even think about eating properly.

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