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Mind matters
Guru, Kankanok Wichiantanon, Published on 15/05/2020
» Mental health issues are real. If you find yourself struggling with acute stress, tension, anxiety or depression, do not wait until you can't handle it any longer. It's time to seek professional help, or take action to improve your health. Here are a few resources to guide you.
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New Year, New You
Guru, Kankanok Wichiantanon, Published on 08/01/2021
» No one would fault you for indulging over the holidays, especially after the trying times of 2020. But a new year has begun and we are sure that you are now ready to sweat off those extra pounds. However, the same old fitness classes, gym routine, jogging route and YouTube HIIT workouts can sometimes not be enough to motivate one to get started, especially now that gyms are temporarily closed. Guru has a few novel and exciting ways to begin this year's fitness journey, a few online and a few to look forward to, as soon as the restrictions are lifted.
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