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    Mastering the message

    Asia focus, Tanyatorn Tongwaranan, Published on 18/03/2019

    » Life rarely progresses the way we intended. Sometimes, we need to adjust to unexpected circumstances and always be ready for change. Once we master the ability to adapt to unforeseen events and to constantly absorb new knowledge, it usually allows our lives to blossom in beautiful ways.


    Building BASE

    Guru, Published on 15/06/2018

    » With kind eyes and a confident smile, Jack Thomas is on a mission to make your workout the favourite part of your day. He is the founder and CEO of BASE, one of Bangkok's leading fitness studios, which was voted "Gym of the Year 2018" at the recent Fitness Best, the biggest fitness industry awards in Asia. He has a long list of qualifications, including a diploma in personal training from the UK and has been exercising his expertise in Bangkok's fitness scene since 2009. In addition to the two BASE locations in Thong Lor and Sathon, Thomas has advocated a healthy lifestyle for all through his contributions to various local and international publications. We decided to ask him a few questions about his journey, the BASE experience and for a few fitness tips.


    Travel with meaning

    Guru, Pornchai Sereemongkonpol, Published on 30/09/2016

    » Somsak "Pai" Boonkam is the founder and CEO of Local Alike (, although he does prefer the title social worker, as this describes what he does through his noted social enterprise more accurately. Through various trips and travel packages arranged by Local Alike, he has connected travellers with various local communities to create a unique travel experience based on the concept of community-based tourism. Pai tells us how people can give back while expanding their horizons through travel.


    Breaking the cycle with rhythm

    Guru, Catherine Faulder, Published on 30/12/2016

    » Daniel Eastwood is the head rhythm cycling instructor at Absolute Cycle, The Commons ( If you've ever been to one of his classes you'll know how fuelled with energy he is — the type that motivates you to keep going. Working in the finance industry (for 18 years) marked a time when he experienced dwindling energy, held excess weight and had no standard exercise routine. Falling in love with rhythm cycling was what changed his life. And now he just keeps going.


    Bridging the gap among Asean countries

    Life, Yvonne Bohwongprasert, Published on 08/08/2016

    » Since a teenager, Art Thomya, YouTube host and travel vlogger, has enthusiastically participated in Asean cultural exchange programmes.


    Making politics palatable

    Guru, Pornchai Sereemongkonpol, Published on 23/06/2017

    » While you may already know about Shallow News in Depth — a very popular satirical news recap show on internet-based SpokeDark TV — and its co-hosts John Winyu and Por Mor, there's another person who's been very instrumental to its success. Her name is Janya "Rosie" Wongsurawat, John's older sister and Por Mor's wife, who graduated from Thammasat's Faculty of Journalism and Mass Communication. As the show's producer and SpokeDark's co-founder, she's the brains behind its many popular shows. We talked with Rosie about SpokeDark's origins and its new show, her thoughts on the government's efforts to regulate the media and, most importantly, her favourite quote by Uncle Tu.


    For the love of comics and sneakers

    Guru, Pornchai Sereemongkonpol, Published on 29/07/2016

    » Sneakers can be a form of self-expression and an outlet for creativity. That's what Kraftka, a sneakers brand with a cool concept, is about. Chanasinj "Sunny" Sachdev, Kraftka's co-founder and owner, puts a new spin on footwear by offering a platform for sneakers enthusiasts to be both creators and collectors. We first knew Sunny as a co-creator of American-style comic books The Roach but he has also been the creative mind behind many projects. Guru chats with Sunny, a comic book geek and video gamer at heart, after he came back from giving a talk on his brand at Discovery Asia's Digital Disruption Week in Singapore last week. He told us about his entrepreneurial journey, what Kraftka's new pop-up shop has in store for sneakers enthusiasts, and more.


    Making the right call

    Guru, Pornchai Sereemongkonpol, Published on 12/06/2015

    » We all have to ring call centres to ask for help (or complain) from time to time. But navigating their sometimes labyrinthine, overly complicated systems can be frustrating. Call Zen, a mobile application recently launched on the App Store and Google Play, helps solve this conundrum. We speak with 30-year-old Pongpat Phukanud, the app's co-developer.

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