Showing 1-8 of 8 results
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When the message of love fills the air
News, Sukhumaporn Laiyok, Published on 14/02/2015
» Today could have been just another Saturday for millions of Bangkok residents. Instead, they will be plied with roses, chocolates, gifts or candle-lit dinners.
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Plant foods for a healthier future
Life, Sukhumaporn Laiyok, Published on 18/02/2014
» There has been a change for the worse in this country in the lifestyle and dietary patterns of the majority of the population. Adherence to unhealthy eating habits — characterised by excessive consumption of diets high in fat and calories, processed foods and sweets but a lower intake of fruit and vegetables — is a factor that has made many people more susceptible to chronic diseases.
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Hidden danger
Life, Sukhumaporn Laiyok, Published on 13/08/2013
» A bowl of bland soup can taste of nothing, but adding a pinch of salt can enhance the flavour and make the dish taste even better. Moderation of salt in diets makes a recipe tasty and keeps the body healthy.
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Guilt-free everyday fare
Muse, Sukhumaporn Laiyok, Published on 27/07/2013
» Skipping dinner isn't a very effective way to lose weight since you often wake up the next morning feeling famished and proceed to pig out. It's wiser to just reduce portion size at breakfast and lunch and then finish up with a light meal in the evening; this approach is better for your metabolism and more likely to help you diet.
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Smartphones induce dumb behaviour
Life, Sukhumaporn Laiyok, Published on 27/06/2013
» The world today is too fluid for smartphones. Nowadays people do almost everything with this little glowing handset. We spend many hours a day surfing the web with the device. We send and read emails from our smartphones for business and pleasure. We post information, photos and comments on Facebook to connect with friends.
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Cut and paste for a healthier life
Life, Sukhumaporn Laiyok, Published on 26/02/2013
» Fresh veggies and aromatic ingredients _ from shrimp paste to chilli and lime _ ruled the day. With creative recipes and the art of decorating a dish, it's a challenge to sample an array of mouthwatering nam prik kapi, Thai shrimp paste sauce, from all 12 teams of people who competed in a recent nam prik kapi making contest.
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Spice Doctors
Life, Sukhumaporn Laiyok, Published on 06/11/2012
» Thai food has always been one of the world's favourite cuisines. One of the most distinctive aspects of our culinary heritage is the use of herbs and spices. But the herbs have another function; besides providing flavour, they all boast medical and therapeutic benefits to varying degrees. Filled with herbs and spices, a simple Thai meal can also help cure many ailments.
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Stomach-Churning Choice
Life, Sukhumaporn Laiyok, Published on 03/07/2012
» When Kanyarin Ketsuwan tells you she's been battling obesity practically her whole life, she's not being over-dramatic or indulging in exaggeration. By the time she entered her teens she'd already graduated to the XXL end of the clothes rack and was feeling increasingly frustrated and gloomy because her size was preventing her from doing things she wanted to do and limiting the places she could go.
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