TRAVEL

The best version of you

Guru, Catherine Faulder, Published on 14/07/2017

» March of this year saw the unveiling of Thanyapura Health & Sports Resort's upgraded 37-room garden wing. The resort itself is recognised globally for its highly acclaimed sports training facilities, frequented by some of the best athletes on earth. But there's more to sports than sports and top athletes don't just get to where they are with a fit bod and ruthless training. The body is just one part of the equation; to optimise its functioning and capability, experts are now confirming that one must also hone a holistic approach to health that factors in mindfulness and integrative medicine.