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  • News & article

    Break a sweat, not the bank

    Guru, Napamon Roongwitoo, Published on 19/02/2016

    » Oh, how we all dream of having a flat stomach, toned arms and the endurance of Usain Bolt. The problem with making that dream come true is we have too many excuses. Signing up at a gym? No money. Running in the park? Too hot. Swimming? Too wet. Yoga at home? No time. Ice cream? Oh, yes.

  • News & article

    Permanent scars of violence

    Life, Napamon Roongwitoo, Published on 27/01/2015

    » It can be said that no one else in the world could ever love a child more than the parents. While that statement is usually true, on the flip side of the coin, it is often the child's own parents who inflict the greatest pain through acts of violence. After all, it always hurts more to be hurt by someone near and dear to you.

  • News & article

    Reel music

    Napamon Roongwitoo, Published on 06/01/2014

    » Although compact cassettes could be frustrating, a lot of people feel nostalgic every time they see the 3x4 inch plastic rectangle.

  • News & article

    Chocolate indulgence

    Muse, Napamon Roongwitoo, Published on 19/01/2013

    » Chocolate. Even seeing that word makes your mouth water. There are so many positive claims related to chocolate. It's good for your health, and it lifts your mood. It also makes your skin glow.

  • News & article

    Sleep tight

    Muse, Napamon Roongwitoo, Published on 17/03/2012

    » Sleep is the best anti-aging method and doesn't require much. All you need is eight hours a night and some discipline to help ensure your skin benefits from the shut-eye session. Skin renewal and skin repair activity work best at around 1am when we are in deepest sleep, so the lack of sleep during that prime time will have an enormous negative effect on the skin's health. This is not to say your skin will not renew at all if you do not get enough sleep - skin repair and renewal is an ongoing process unrelated to sleep, but sleep deprivation can slow down the process.

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