Showing 1 - 5 of 5
Quick ways to relax
Jon Fernquest, Published on 25/06/2013
» Deep breathing, meditation on repetitive activity, hot tea, music & self-massage, five quick ways to relieve stress in your life.
Losing weight with high-protein diets
Jon Fernquest, Published on 25/01/2013
» Eating more eggs & meat & less carbs (noodles, bread, rice) means your body begins burning its own fat for fuel, so you feel less hungry & lose weight.
Protect your skin from sun & skin cancer
Jon Fernquest, Published on 17/10/2012
» Sunscreen applied correctly to skin when young, protects from skin cancer when you grow old.
Health watch: Late night football sleep loss
Jon Fernquest, Published on 15/06/2012
» Sleep loss leads to weight gain, memory loss, dark baggy eyes, road accidents, horrible sleepy feelings, anger, impatience & lack of concentration. Alcohol makes it worse.
Cholesterol & healthy living
Jon Fernquest, Published on 19/12/2011
» Risk of heart disease & stroke lowered by lifestyle changes: quitting smoking, losing weight, exercise, drinking in moderation & eating the right fats.