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  • LIFE

    Getting to know holistic medicine

    Life, Dr Nithi Mahanonda, Published on 20/01/2015

    » Holistic medicine, in short, means taking into account all aspects of health — the body, mind and emotions, to ensure optimal health and balance. We can only be healthy when every aspect of our life is balanced. Diseases, whether of the body or the mind, are often caused by imbalance.

  • LIFE

    Eating to fight stress

    Life, Dr Nithi Mahanonda, Published on 04/11/2014

    » Many of us reach for fatty, sugary food when we are under stress or having a tiring day. Even the strictest eaters can slip from time to time. Don't feel bad or blame yourself — it's our hormones at fault.

  • WORLD

    Digital X-ray and your heart

    Life, Dr Nithi Mahanonda, Published on 24/06/2014

    » We have seen many advertisements talking about high-speed digital X-rays recently. Some claim that you can now check your heart’s health without needing an invasive diagnostic procedure, known as cardiac catherisation angiogram, which involves an injection of a radiopaque substance directly into the arteries of the heart.

  • WORLD

    Detox your heart, but not with poisons

    Life, Dr Nithi Mahanonda, Published on 06/05/2014

    » Detox is all the rage now, but many people don’t know what it really means. Detox is short for detoxification, which means to remove toxins from the body.

  • WORLD

    Out with the old, in with the new

    Life, Dr Nithi Mahanonda, Published on 13/05/2014

    » Today’s patients and their relatives are smarter than ever, with the internet at their fingertips to answer their every question, anywhere, anytime. In the past, medical knowledge was only present in medical journals, but later articles were published in magazines and newspapers, making it easier for doctors and patients to find out about new innovations and findings.

  • LIFE

    The power of soy

    Life, Dr Nithi Mahanonda, Published on 18/02/2014

    » A balanced diet is vital for the body, whether you are a sports player, recovering from an illness, or just looking to maintain good health. However, each person needs different nutrients based on their activities, age, weight, height and strength.

  • WORLD

    We can't stop the clock, but we can stop the rot

    Life, Dr Nithi Mahanonda, Published on 19/03/2013

    » Nobody wants to get old, but sadly it is an inevitable fact of life. Being old comes with a lot of undesirable changes including saggy skin, grey hair and body parts that don't function as well as they used to.

  • WORLD

    No need to chicken out

    Life, Dr Nithi Mahanonda, Published on 05/02/2013

    » During the past few years, we have often heard about avian flu, and chicken is a part of the spreading of this epidemic. Avian flu can actually be fatal, but it seems like chicken meat is just too tasty to pass up. Its popularity is still rising despite all the news about bird flu.

  • WORLD

    The Importance Of all-round exercise

    Life, Dr Nithi Mahanonda, Published on 19/06/2012

    » 'Doctor! Give me medicine! I can't do this any more, all this exercise. My whole body hurts. If it weren't for you, I wouldn't have run for the past three days. This time I am just going to take medicine, one of my female patients complained, with her plump body carrying with her high cholesterol levels.

  • LIFE

    Heart-healthy food

    Life, Dr Nithi Mahanonda, Published on 24/04/2012

    » Recently, soya protein has become all the rage because it is said to carry loads of health benefits. However, people often resort to supplementary pills rather than natural sources such as soya milk or tofu.

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