Showing 1 - 4 of 4
Chicken meat: Good for your health
Jon Fernquest, Published on 08/02/2013
» Is chicken healthier than beef? What part of the chicken should I eat? What about healthy chicken farming? Bird flu and food poisoning?
Garlic: Wonder drug or not?
Jon Fernquest, Published on 04/10/2011
» Used as traditional medicine for hundreds of years, Garlic's value as medicine has only recently been put to a test.
Exercise: 1. Running 2. Weights 3. Stretching
Jon Fernquest, Published on 13/03/2012
» Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.
Vitamin D for health
Jon Fernquest, Published on 22/06/2011
» Vitamin D slows ageing of muscles, lowers risks for cancers, diabetes, high blood pressure and even weakened muscles in older people