Showing 1-4 of 4 results
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Fight cervical cancer, join the march
Jon Fernquest, Published on 04/08/2011
» Cervical cancer is the 2nd most common cancer among women in Thailand: 10,000 new cases each year, 14 women dieing each day.
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Protect your skin from sun & skin cancer
Jon Fernquest, Published on 17/10/2012
» Sunscreen applied correctly to skin when young, protects from skin cancer when you grow old.
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Losing weight with high-protein diets
Jon Fernquest, Published on 25/01/2013
» Eating more eggs & meat & less carbs (noodles, bread, rice) means your body begins burning its own fat for fuel, so you feel less hungry & lose weight.
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Cholesterol & healthy living
Jon Fernquest, Published on 19/12/2011
» Risk of heart disease & stroke lowered by lifestyle changes: quitting smoking, losing weight, exercise, drinking in moderation & eating the right fats.
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