Showing 1-10 of 16 results
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Losing weight with high-protein diets
Jon Fernquest, Published on 25/01/2013
» Eating more eggs & meat & less carbs (noodles, bread, rice) means your body begins burning its own fat for fuel, so you feel less hungry & lose weight.
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The cure for (some of) what ails you
Life, Karnjana Karnjanatawe, Published on 13/05/2020
» The herbal tea is dark green. The smell is not that appealing. Only a small sip can leave a long-lasting bitterness in your mouth. Fah talai jone, or green chireta, is known for its extreme bitterness. The King of Bitters has been used for the treatment of some sickness like the flu and sore throat for centuries in Asian countries such as Thailand, China and India.
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Quick ways to relax
Jon Fernquest, Published on 25/06/2013
» Deep breathing, meditation on repetitive activity, hot tea, music & self-massage, five quick ways to relieve stress in your life.
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Cholesterol & healthy living
Jon Fernquest, Published on 19/12/2011
» Risk of heart disease & stroke lowered by lifestyle changes: quitting smoking, losing weight, exercise, drinking in moderation & eating the right fats.
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Protect your skin from sun & skin cancer
Jon Fernquest, Published on 17/10/2012
» Sunscreen applied correctly to skin when young, protects from skin cancer when you grow old.
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Fight cervical cancer, join the march
Jon Fernquest, Published on 04/08/2011
» Cervical cancer is the 2nd most common cancer among women in Thailand: 10,000 new cases each year, 14 women dieing each day.
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Historic royal visit
Terry Fredrickson, Published on 26/05/2012
» Tens of thousands of people flocked to see Their Majesties return to the historic Thung Makham Yong paddy field yesterday as countless thousands more watched on live television.
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Safe sex without injuries
Jon Fernquest, Published on 20/07/2011
» Pulled muscles, concussions, and penis fracture (not just soreness and burning sensations) await those who throw safety precautions to the wind.
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Health watch: Late night football sleep loss
Jon Fernquest, Published on 15/06/2012
» Sleep loss leads to weight gain, memory loss, dark baggy eyes, road accidents, horrible sleepy feelings, anger, impatience & lack of concentration. Alcohol makes it worse.
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His Majesty visits Chitralada Palace
Terry Fredrickson, Published on 27/11/2012
» His Majesty the King briefly left Siriraj hospital yesterday afternoon for an unannounced visit to Chitralada Palace, his official Bangkok residence.
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