Showing 1-10 of 62 results
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Body Shape: Change it with nutrition and exercise
Jon Fernquest, Published on 03/05/2011
» Your bones, muscles and, most importantly, your fat determine your shape and how you appear to other people.
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ABCs of skin ageing from sugar
Jon Fernquest, Published on 13/07/2011
» Why eating too much refined sugar can be chemically bad for your body as you grow older.
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Exercise: 1. Running 2. Weights 3. Stretching
Jon Fernquest, Published on 13/03/2012
» Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.
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Organ donors save lives
Jon Fernquest, Published on 15/08/2011
» Kidney, liver and heart transplants mean life or death to many. The Red Cross aims to end the growing organ shortage.
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Botox for excessive sweating
Jon Fernquest, Published on 13/05/2011
» Drenched in sweat? Feeling stinky? Want to hide from friends? Botox might change your life.
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Fight cervical cancer, join the march
Jon Fernquest, Published on 04/08/2011
» Cervical cancer is the 2nd most common cancer among women in Thailand: 10,000 new cases each year, 14 women dieing each day.
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Vitamin D for health
Jon Fernquest, Published on 22/06/2011
» Vitamin D slows ageing of muscles, lowers risks for cancers, diabetes, high blood pressure and even weakened muscles in older people
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Children waiting for heart surgery
Jon Fernquest, Published on 26/05/2011
» Thousands of very sick children with heart defects await surgery each year. 20% of them die within one year of their birth.
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Hyperventilation Syndrome (HVS)
Jon Fernquest, Published on 01/06/2011
» Many stressed out young people suffer from hyperventilation which can feel like a heart attack but isn't.
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Thailand's spa and health industry
Jon Fernquest, Published on 16/08/2011
» Relaxation, detoxification, herbal medicine, beauty, massage, exports of cosmetics, soaps, skin care products, so many sides of a growing industry.
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