Showing 1-6 of 6 results
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Listen to the valves of the heart
Life, Dr Nithi Mahanonda, Published on 06/08/2013
» A patient once asked me whether a heart could talk, because doctors always listen to it. I corrected him that I actually listen to the heart valves most of the time, and no, they don't talk. Or maybe they do, but in a language incomprehensible for us human beings.
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The power of soy
Life, Dr Nithi Mahanonda, Published on 18/02/2014
» A balanced diet is vital for the body, whether you are a sports player, recovering from an illness, or just looking to maintain good health. However, each person needs different nutrients based on their activities, age, weight, height and strength.
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Eating to fight stress
Life, Dr Nithi Mahanonda, Published on 04/11/2014
» Many of us reach for fatty, sugary food when we are under stress or having a tiring day. Even the strictest eaters can slip from time to time. Don't feel bad or blame yourself — it's our hormones at fault.
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You aren't only what you eat
Life, Dr Nithi Mahanonda, Published on 13/01/2015
» We all know that late night snacks can lead to weight gain because the body does not burn many calories during sleep. In the evenings, however, we tend to crave foods that are sweet and rich in carbohydrates. According to researchers, this is food that was not always available to our ancestors. They did not know when or from where the next meal would come, so they had to store extra fat just in case. Today we are surrounded by food all the time, but instinctive craving has not disappeared. This is how many of us gain weight.
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Getting to know holistic medicine
Life, Dr Nithi Mahanonda, Published on 20/01/2015
» Holistic medicine, in short, means taking into account all aspects of health — the body, mind and emotions, to ensure optimal health and balance. We can only be healthy when every aspect of our life is balanced. Diseases, whether of the body or the mind, are often caused by imbalance.
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The importance of testosterone
Life, Dr Nithi Mahanonda, Published on 10/02/2015
» Recent research has shown a link between testosterone levels and men's health. When testosterone levels are low, an array of diseases and health problems are often present.
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