Showing 1-10 of 30 results
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The importance of testosterone
Life, Dr Nithi Mahanonda, Published on 10/02/2015
» Recent research has shown a link between testosterone levels and men's health. When testosterone levels are low, an array of diseases and health problems are often present.
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You aren't only what you eat
Life, Dr Nithi Mahanonda, Published on 13/01/2015
» We all know that late night snacks can lead to weight gain because the body does not burn many calories during sleep. In the evenings, however, we tend to crave foods that are sweet and rich in carbohydrates. According to researchers, this is food that was not always available to our ancestors. They did not know when or from where the next meal would come, so they had to store extra fat just in case. Today we are surrounded by food all the time, but instinctive craving has not disappeared. This is how many of us gain weight.
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Getting to know holistic medicine
Life, Dr Nithi Mahanonda, Published on 20/01/2015
» Holistic medicine, in short, means taking into account all aspects of health — the body, mind and emotions, to ensure optimal health and balance. We can only be healthy when every aspect of our life is balanced. Diseases, whether of the body or the mind, are often caused by imbalance.
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Eating to fight stress
Life, Dr Nithi Mahanonda, Published on 04/11/2014
» Many of us reach for fatty, sugary food when we are under stress or having a tiring day. Even the strictest eaters can slip from time to time. Don't feel bad or blame yourself — it's our hormones at fault.
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Staying healthy is a full-time job
Life, Dr Nithi Mahanonda, Published on 22/07/2014
» Annual health check-ups have become quite a norm these days, and many companies and health insurance companies usually offer them to their employees or insurees. The aim is to detect any problem at an early stage, because the sooner a condition is found, the easier it is to treat.
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Medicine to avoid after heart failure
Life, Dr Nithi Mahanonda, Published on 05/08/2014
» Heart failure is a condition in which the heart can't pump enough blood to meet the body's needs. The heart's job is to supply blood to the rest of the body, so when it cannot work well, fluid is retained in organs and there is an insufficient blood supply.
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Radiofrequency rolls back the clock
Life, Dr Nithi Mahanonda, Published on 26/08/2014
» No matter our body shape, skin tone, diet or exercise plan, our skin elasticity eventually loosens, collagen lessens and it becomes harder to lose certain pockets of fat. Although this may be true, fret not, there's a new technology with a solution. The US FDA-approved Venus Legacy tightens the skin, reduces cellulite, wrinkles and fat lumps in treated areas painlessly. It's currently available in only two countries — the US and Thailand.
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When the heart fails
Life, Dr Nithi Mahanonda, Published on 10/06/2014
» Heart failure can be caused by many types of heart disease, and the condition itself can affect other organs. Heart failure is a condition, not a disease. It is when the heart fails to meet the body’s requirement and it can be caused by a number of reasons. These include:
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Digital X-ray and your heart
Life, Dr Nithi Mahanonda, Published on 24/06/2014
» We have seen many advertisements talking about high-speed digital X-rays recently. Some claim that you can now check your heart’s health without needing an invasive diagnostic procedure, known as cardiac catherisation angiogram, which involves an injection of a radiopaque substance directly into the arteries of the heart.
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Detox your heart, but not with poisons
Life, Dr Nithi Mahanonda, Published on 06/05/2014
» Detox is all the rage now, but many people don’t know what it really means. Detox is short for detoxification, which means to remove toxins from the body.
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