Showing 1-10 of 12 results
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Sleep tight
Guru, Napamon Roongwitoo, Published on 03/06/2016
» Does it ever happen to you? It's the afternoon and you're at your desk and staying awake requires great effort. All you can do is think about the comfy bed waiting for you at home, and how you're just going to dive into it as soon as you get back.
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Break a sweat, not the bank
Guru, Napamon Roongwitoo, Published on 19/02/2016
» Oh, how we all dream of having a flat stomach, toned arms and the endurance of Usain Bolt. The problem with making that dream come true is we have too many excuses. Signing up at a gym? No money. Running in the park? Too hot. Swimming? Too wet. Yoga at home? No time. Ice cream? Oh, yes.
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Get down with your past self
Guru, Napamon Roongwitoo, Published on 11/09/2015
» When I was around 10 or so, whenever I read Doraemon comics, I was strongly convinced that by the time I was 30, a time machine would have been invented, and I would be able to transport myself back in time to talk to my childhood self.
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#SocialMediaWoes
Guru, Napamon Roongwitoo, Published on 14/08/2015
» What would life be without social media? Admit it -- the first thing you do in the morning is reach for your phone to see if you have new Line messages or Facebook notifications. If you're older than age 60, part of your morning ritual also includes sending flower images to everyone on your contacts list. (Can someone tell me the purpose of this?)
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Blood, sweat and tweets
Muse, Napamon Roongwitoo, Published on 28/03/2015
» Exercise is great, but our creativity to come up with excuses not to exercise sometimes stops us from taking that step. Having no time to exercise is the biggest excuse people give. With Nike+ Training Club (NTC) app, you are going to need to come up with a new excuse.
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Exercise excuses
Muse, Napamon Roongwitoo, Published on 25/07/2014
» Last month, news emerged that Thai women are the second fattest in Southeast Asia, and that over the past two decades, a third of Thai adults are overweight, according to figures from Mahidol University's Institute for Population and Social Research. The two main reasons for alarmingly increased weight are said to be inactive lifestyles and an unsupportive environment which makes exercise inconvenient.
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Completely clarifying
Muse, Napamon Roongwitoo, Published on 31/05/2014
» Each day, our skin, nature’s barrier to protect our body, works hard to safeguard us from pollution, dirt and other external aggressors. While we try to help make its job a bit easier by slathering on layers of moisturiser, sunscreen and make-up, we could potentially end up creating extra burdens for it, overloading it with hard-to-remove substances. These stubborn residues, in turn, coat the skin with a dull patina, robbing it of its natural radiance and reducing its ability to "breathe".
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A literal wardrobe change
Muse, Napamon Roongwitoo, Published on 07/06/2014
» Companies around the world see the value of contributing to society, whether for commercial purposes or charitable reasons — but usually both. As brands fight for consumer loyalty (and money), making themselves stand out in a good way is only logical.
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Hail a cab from the couch
Muse, Napamon Roongwitoo, Published on 22/03/2014
» Like many Thai girls, Juthasree Kuvinichkul was taught by her parents not to ride in taxis alone because of safety issues. Even men sometimes prefer not to take taxis because of negative stories we often hear about the drivers — rudeness, reckless driving, robbery and road rage, to name a few.
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Outstanding in his field
Life, Napamon Roongwitoo, Published on 26/03/2014
» Like many children, Joseph Theobald got acquainted with paintbrushes as a toddler, as a way of exploring the world around him. On his publisher’s website, there is a black-and-white picture of him, no more than three years old, with a paintbrush in his hand, drawing on a piece of paper. Young Theobald also had strong passion for children’s books. Now, he still feels those beautiful hobbies, commonly regarded as “children’s stuff”, are not meant to be outgrown.
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