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Showing 1-3 of 3 results
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Health watch: Late night football sleep loss
Jon Fernquest, Published on 15/06/2012
» Sleep loss leads to weight gain, memory loss, dark baggy eyes, road accidents, horrible sleepy feelings, anger, impatience & lack of concentration. Alcohol makes it worse.
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Cholesterol & healthy living
Jon Fernquest, Published on 19/12/2011
» Risk of heart disease & stroke lowered by lifestyle changes: quitting smoking, losing weight, exercise, drinking in moderation & eating the right fats.
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Safe sex without injuries
Jon Fernquest, Published on 20/07/2011
» Pulled muscles, concussions, and penis fracture (not just soreness and burning sensations) await those who throw safety precautions to the wind.
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