Showing 1 - 4 of 4
Chicken meat: Good for your health
Jon Fernquest, Published on 08/02/2013
» Is chicken healthier than beef? What part of the chicken should I eat? What about healthy chicken farming? Bird flu and food poisoning?
High blood pressure
Jon Fernquest, Published on 04/12/2012
» Fight this silent & slow killer by regular exercise & weight control.
Exercise: 1. Running 2. Weights 3. Stretching
Jon Fernquest, Published on 13/03/2012
» Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.
Eating fish: Benefits and dangers
Jon Fernquest, Published on 10/05/2011
» Eating fish reduces the chance of death from heart disease by 36% but watch out for mercury contamination.