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Exercise: 1. Running 2. Weights 3. Stretching
Jon Fernquest, Published on 13/03/2012
» Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.
Vitamin D for health
Jon Fernquest, Published on 22/06/2011
» Vitamin D slows ageing of muscles, lowers risks for cancers, diabetes, high blood pressure and even weakened muscles in older people