Showing 1 - 10 of 33
Put a ring on it
Guru, Napamon Roongwitoo, Published on 13/05/2016
» Over the years, there have been so many new tools in yoga -- hoops, ropes, blocks, hammocks and more. And here's the latest addition yoga lovers should know about -- the Yoga Wheel.
Break a sweat, not the bank
Guru, Napamon Roongwitoo, Published on 19/02/2016
» Oh, how we all dream of having a flat stomach, toned arms and the endurance of Usain Bolt. The problem with making that dream come true is we have too many excuses. Signing up at a gym? No money. Running in the park? Too hot. Swimming? Too wet. Yoga at home? No time. Ice cream? Oh, yes.
Baby, when the lights go out
Guru, Napamon Roongwitoo, Published on 05/02/2016
» I loved clubbing. I used to party a lot in my early 20s, until the ageing process deprived me of the ability to stay awake, much less active, past midnight. What I miss most about those days is dancing to fun (and ear-splittingly loud) music in dark places. It was just so exhilarating, knowing everyone around me was too drunk to care. I have often wondered, why can't someone bring clubbing forward to like 7pm?
Some like it hot
Guru, Napamon Roongwitoo, Published on 11/12/2015
» I admit that I find it difficult to come up with a way to convince my readers to find the idea of sweating attractive, especially because you are probably already sweating now, during Bangkok's so-called "winter". I mean, haven't we reached maximum sweat allowance just by existing in this climate?
Lean, mean Pilates machine
Guru, Napamon Roongwitoo, Published on 04/09/2015
» Are those fetters and chains? A guillotine? A hospital bed? It might look like an instrument of torture, but it's actually the latest workout tool.
From bars to stars
Life, Napamon Roongwitoo, Published on 21/04/2015
» At a glance, you might think the above picture is a rotated image of two guys hanging from a bar. It's not; it's actually two very strong men performing a "Human Flag" — a horizontal side plank position while holding onto a vertical post or object.
Drowning in coffee
Life, Napamon Roongwitoo, Published on 21/04/2015
» If you are one of those who cannot function without coffee, you will just love the latest treatment offered by Devarana Spa at Dusit Thani Bangkok. Even non-lovers of coffee will find the treatment enjoyable. Who doesn't love a good oil massage, anyway?
Blood, sweat and tweets
Muse, Napamon Roongwitoo, Published on 28/03/2015
» Exercise is great, but our creativity to come up with excuses not to exercise sometimes stops us from taking that step. Having no time to exercise is the biggest excuse people give. With Nike+ Training Club (NTC) app, you are going to need to come up with a new excuse.
No-holds-barred workouts
Life, Napamon Roongwitoo, Published on 10/02/2015
» Just when you think Bangkok has already taken up every new exercise method imaginable, here comes another one you've probably never heard of. Barre exercise, wildly popular in New York, has come to town.
Accessing your animal instinct
Life, Napamon Roongwitoo, Published on 06/01/2015
» Functional training was a major hit last year, as people started to ditch the treadmill and opt for workout "toys" that promised to enhance their performance in their daily activities, such as walking up stairs and balancing on the back of a motorbike taxi.